Clear Mind Meditation Techniques

Mind exercises and neuroplasticity

Our highly-evolved brains are fantastic gifts given to us by nature. With the development of advanced regions of the brain, human beings gained the ability to conceptualize. Through conceptualization we can learn to deprogram old patterns of thought. Changing these patterns leads to unconventional thinking, and a more creative outlook. Using mental exercises will help you take steps towards living creatively in a way that fulfills the spirit.

Research has shown that our brains grow and change according to our life experiences. These changes are not just about incorporating new knowledge. Changes which are made occur at the physical level, and actually rewire the brains neurons.

It has also been shown conclusively that meditators experience growth in several regions of the brain. The areas responsible for empathy and regulating emotions grow, and with that so does the ability to cope in the world.

To state this simply, we are responsible for our own mental growth. Our habits and decisions affect the way we see ourselves. This mental map of the world in turn changes our reality. Cutting edge science and studies of the mind show that we are at the crossroads of infinite possibilities. It's up to us to shape our world. Both in how we view it and how we act within it.

With this knowledge then, it becomes clear that we make our own reality. You may have known this, or suspected this at different points in your life. Now though, you have the tools available to make these suspicions into a type of living experiment; in which you are the experimenter and the entire world is your lab.

On these pages you will find specific exercises to develop different areas of your brain. These methods have been tested through a variety of studies; proving them highly effective. You will find exercises here which will increase your working memory, bring the hemispheres of your brain into unison and supercharge your creativity. They are provided here in detail and offered to you at no charge.

Please take some time to read through some of these quality articles. Don't forget, if you find these articles useful, please share them with a friend or two.

This article describes an exercise called the Dual N-back task. Its a game which can played in your browser or downloaded to your hard drive for free. Its primary action is an increase in working memory which translates directly to improved fluid intelligence.

Brain Training with Dual N-back

This next article describes a physical exercise which can be practiced for 5 minutes in the morning to activate both hemispheres of the brain. The exercise, called SuperBrain yoga, can give you a boost in the morning by causing the hemispheres of the brain to act in unison.

Brain Training with SuperBrain Yoga

One of my favorite exercises is to activate the amygdala for positive mood reinforcement. This exercise has been studied over a period of 30 years. It has been shown to bring practioners into higher levels of consciousness by utilizing the frontal lobes of the brain. Try this exercise for a boost in intelligence, creative thinking, and overall improvement in mood.

Brain Training - Amygdala activation

These are just a few of the techniques which I hope to provide. I will continue to add articles as I research effective exercises for the mind. If you would like to see some of the research which has been done in the field of neuroplasticity, then please watch the video below.

Please give yourself the time to focus on whats important. Realize now that you control every aspect of what it means to be you. Be gentle with yourself, and continue to grow and learn in new ways. Your mind, and the world will be grateful for it.

Train with care

Related Resources

Mind expanding techniques

An excellent resource which contains methods for expanding your mind. Here you will find articles discussing meditation, binaural beats, hypnosis and more. If you're interested in alternative methods, then please visit this site: Mind expanding techniques.

Effective Mind Control

Your mind senses patterns. Explore that logic and use it to control your subconscious emotions and drives. Happiness is freedom from dread, despair and boredom! For more information, visit: Effective Mind Control.