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Clear Mind Meditation Techniques

Mind exercises and neuroplasticity

Our brains are fantastic gifts given to us by nature. They allow us to command our free will, and shape our minds. Research has shown that our brains grow and change according to our life experiences. These changes are not just about incorporating new knowledge. Changes which are made occur at the physical level, and actually rewire the brains neurons.

It has also been shown conclusively that meditators experience growth in several regions of the brain responsible for empathy and regulating emotions.

To state this simply, we are responsible for our own mental growth. Our habits and decisions affect the way we see ourselves. This mental map of the world in turn changes our reality. Cutting edge science and studies of the mind show that we are at the crossroads of infinite possibilities. It is up to us to shape our world. Both in how we view it and how we act within it.

With this knowledge then, it becomes clear that we make our own reality. You may have known this, or suspected this at different points in your life. Now though, you have the tools available to make these suspicions into a type of living experiment; in which you are both the experimenter and the lab.

So give yourself the time to focus, and relax. Realize now that you control every aspect of what it means to be you. Be gentle with yourself, and continue to grow and learn in new ways. Your mind, and the world will be grateful for it.

Train with care