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Clear Mind Meditation Techniques

Reducing Stress - Stress relief for creative people

In this video, author, techie and entrepreneur Soren Gordhamer discusses ways to recognize stressful behaviors in our lives. We all live in a world which is constantly connected and therefore constantly busy. How do we change our habits and patterns to align ourself with a relaxed and aware way of life?

In this talk Soren provides several examples of how we can change the way we think about stress. First we become aware of our habits, then we begin to work our way through them.