Welcome to Clear Mind!

“What lies behind you and what lies before you is nothing compared to what lies within you.”

This site is designed to help make meditation interesting and easy. Practicing the techniques shared here will help you become calm and focused. Meditation is a secular practice that has practical application in relieving stress. There are many benefits to meditation and it can be practiced by anybody – regardless of beliefs or background.

Meditation is a contemplative exercise to refine the mind in order to observe itself and perceived phenomena. Meditation techniques are as varied as the belief systems in which they are practiced. Different methods can be applied to achieve the desired goal whatever it may be. Meditation techniques can help develop mental concentration, creativity, and self-awareness. Meditation can also be used as a tool to achieve higher states of consciousness as well as spiritual insight.

“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.” – Stephen R. Covey, Author

People sometimes think that meditation is a difficult state to attain or that it’s something only monks do. Avoid that misconception, because you deserve the benefits of meditation. The tips and techniques on this site will help you make the most of your meditation practice. I’m confident that they will help you reach deeper levels of meditation.

I’ve spent countless hours researching and practicing a wide variety of meditation techniques. I’m sharing my favorite techniques here free of charge. The site is divided into categories of specific exercises to help you reach your goals.

Meditation Techniques:

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The articles below will help you get started with meditation practice.

Meditation for Beginners

Breathing techniques for meditation

Meditation to relieve stress

Mental Training Exercises

brain phenomenology

These mental training exercises will help develop concentration and enhance your visualization skills.

Visualization techniques

Brain/Mind building

Advanced Meditation Techniques

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The advanced meditation section is dedicated towards understanding consciousness from a phenomenological perspective. It is not taken for granted that these experiences must also be understood within the framework of a coherent and scientific philosophy of consciousness.

Altered States of Consciousness

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The concepts that support a fulfilling and engaging meditation practice are what I hope to clarify throughout your visit to Clear Mind Meditation Techniques. My passion for mindfulness, philosophy and understanding our unique inner nature is what I hope to ignite within you as well.

Thank you for joining me on this path. It is my sincere hope that this site serves to bring you knowledge and insight.

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